Advanced TAI CHI

Thursdays at Leslie Park 9am

Convenor: Avis Stehn 0438 511 983

lf you have learnt Yang Style Tai Chi, you are welcome to join the advanced tai chi group who meet in Leslie Park on the Guy St side at 9am on Thursdays. The first part of our class is taken up with warm up Qi Gong exercises which are easy to follow. The second half of our lesson is spent working on and improving our tai chi. This year we will learn a new routine called Shibashi 3. This hour of

exercise offers exceptional health benefits , promoting relaxation, flexibility, balance, peace of mind, companionship and much more. If the weather is rainy, we meet in the Rotunda on the Palmerin St of Leslie Park. Please wear loose clothing, flat shoes and bring a bottle of water.