Intermediate TAI CHI

Fridays at Leslie Park 9am

Convenor: Avis Stehn 0438 511983

This class will be learning Ievels 3 and 4 of Yang style Tai chi this year, and revising and refining levels 1 and 2. The first part of our class will be warm up exercises which include joint exercises,Shibashi 1 and Shibashi 2 and other easy to follow Qi Gong exercises. While Tai Chi seems difficult to master at the beginning, repetition and patience will reward and the health and well being benefits are worthwhile. We meet on the Guy St side of Leslie Park at 9am Friday and if the weather is rainy, we go over to the Rotunda on Palmerin St side of Leslie Park.

Please wear loose clothing, flat shoes and bring a bottle of water.